Mindfulness Impacting Racial Justice

  Mindfulness meditation makes the practitioner aware of the feelings, thoughts and emotions that try to interrupt the meditation. The individual while meditating begins to acknowledge the thoughts and how those thoughts impact their feelings, and emotions. Through the consistent practice of Mindfulness our level of awareness increases and we are more in tune to…

Mindful Parenting – tips to deal with teenagers- My story

Good morning, my beloved readers, Today the day is beautiful and the coffee I’m savoring is exquisite. I have two daughters and the youngest is in her senior year of high school, about to enter college. The challenges are continuous. I live very proud of the achievements of my two daughters. However, sometimes the exchange with…

DEALING WITH ANXIETY WITH MINDFULNESS- MY STORY

I am going to share my story of the reason behind my profound interest with the practice of mindfulness. I was the type of person that used to worry too much about unfounded fears.  I said I was… and I meant it. I used to worry about what others would say about my decisions, about…

Anxiety and Mindfulness

    Mindfulness helps us overcome anxiety.  We are anxious about the future and what is going to happen to us, to our loved ones, to our communities. We live in a fast-pace environment that have us react and behave in “auto-pilot” mode.  We worry about things that may never happen; then, our  racing thoughts…