Serenity In Times of Chaos

In three weeks, there are so many changes, executive orders that the media mentions, new appointees, new legislation passed in Congress and the Senate, and these changes are taking place at the same time we are distracted by the tweets of President-elect Donald Trump. It is devastating to see how the paradigm of civil rights…

Anxiety and Mindfulness

    Mindfulness helps us overcome anxiety.  We are anxious about the future and what is going to happen to us, to our loved ones, to our communities. We live in a fast-pace environment that have us react and behave in “auto-pilot” mode.  We worry about things that may never happen; then, our  racing thoughts…